Puzzle 21

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ClueSolution
pale yellowish tintJASMINE
JASMINE
Indian rice and lentil dishKHICHDI
KHICHDI
courierMESSENGER
MESSENGER
after dinner tableware choreCLEAR
CLEAR
basic ballet exercisePLIE
PLIE
he who does this is lostHESITATES
HESITATES
the "F" in FAQFREQUENTLY
FREQUENTLY